VO2 Max chart for men and women shows your fitness level based on your age and gender. The higher your VO2 Max, the fitter you are relative to your peers in the same age and gender group. The VO2 Max Percentile shows you what percentile you are in based on your VO2 Max.
VO2 Max Chart For Men |
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| Age | 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|---|
| 20-29 | 29.0 | 32.1 | 40.1 | 48.0 | 55.2 | 61.8 | 66.3 |
| 30-39 | 27.2 | 30.2 | 35.9 | 42.4 | 49.2 | 56.5 | 59.8 |
| 40-49 | 24.2 | 26.8 | 31.9 | 37.8 | 45.0 | 52.1 | 55.6 |
| 50-59 | 20.9 | 22.8 | 27.1 | 32.6 | 39.7 | 45.6 | 50.7 |
| 60-69 | 17.4 | 19.8 | 23.7 | 28.2 | 34.5 | 40.3 | 43.0 |
| 70-79 | 16.3 | 17.1 | 20.4 | 24.4 | 30.4 | 36.6 | 39.7 |
VO2 Max Chart For Women |
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| Age | 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|---|
| 20-29 | 21.7 | 23.9 | 30.5 | 37.6 | 44.7 | 51.3 | 56.0 |
| 30-39 | 19.0 | 20.9 | 25.3 | 30.2 | 36.1 | 41.4 | 45.8 |
| 40-49 | 17.0 | 18.8 | 22.1 | 26.7 | 32.4 | 38.4 | 41.7 |
| 50-59 | 16.0 | 17.3 | 19.9 | 23.4 | 27.6 | 32.0 | 35.9 |
| 60-69 | 13.4 | 14.6 | 17.2 | 20.0 | 23.8 | 27.0 | 29.4 |
| 70-79 | 13.1 | 13.6 | 15.6 | 18.3 | 20.8 | 23.1 | 24.1 |
VO2 Max Percentile |
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| Percentile | 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|---|
| Fitness Level | Very Poor | Poor | Fair | Average | Good | Very Good | Excellent |
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