VO2 Max Chart By Age

VO2 Max chart by age is used to measure a person's fitness level based on his age. Since men and women have different VO2 max, the following two tables show the average VO2 max by age and gender.

VO2 Max Chart By Age For Men
VO2 Max Age	5%	10%	25%	50%	75%	90%	95%
20-29	29.0	32.1	40.1	48.0	55.2	61.8	66.3
30-39	27.2	30.2	35.9	42.4	49.2	56.5	59.8
40-49	24.2	26.8	31.9	37.8	45.0	52.1	55.6
50-59	20.9	22.8	27.1	32.6	39.7	45.6	50.7
60-69	17.4	19.8	23.7	28.2	34.5	40.3	43.0
70-79	16.3	17.1	20.4	24.4	30.4	36.6	39.7

VO2 Max Chart By Age For Women
VO2 Max Age	5%	10%	25%	50%	75%	90%	95%
20-29	21.7	23.9	30.5	37.6	44.7	51.3	56.0
30-39	19.0	20.9	25.3	30.2	36.1	41.4	45.8
40-49	17.0	18.8	22.1	26.7	32.4	38.4	41.7
50-59	16.0	17.3	19.9	23.4	27.6	32.0	35.9
60-69	13.4	14.6	17.2	20.0	23.8	27.0	29.4
70-79	13.1	13.6	15.6	18.3	20.8	23.1	24.1

VO2 Max By Age Percentile
Percentile	5%	10%	25%	50%	75%	90%	95%
Fitness Level	Very Poor	Poor	Fair	Average	Good	Very Good	Excellent

You can download the VO2 Max Chart By Age as an image.