VO2 Max Calculator is used to calculate your VO2 max based on 4 different methods, such as the resting heart rate, 1 mile walk test, 3 minutes step test, and 1.5 mile run/walk test.
VO2 Max Calculator - Resting Heart Rate |
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VO2 Max Calculator - 1 Mile Walk Test |
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VO2 Max Calculator - 3 Minutes Step Test |
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VO2 Max Calculator - 1.5 Mile Run / Walk Test |
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VO2 Max is the maximum amount of oxygen your body can use during intense exercises, such as interval running, biking, or other exercises that will make your heart pump fast. VO2 Max is a number that measures cardiovascular fitness and aerobic endurance. The higher your VO2max, the more oxygen your body can utilize, and your endurance are usually better.
Knowing your VO2 max can help you get the best out of your training, and improve your skills as a runner, cyclist, or in other exercise and sports activities you involve. Whether you are a professional athlete or someone who wants to keep fit, your VO2 max can give you insight into how well your heart, lungs, and muscles are working together to stay at your best. You can set a goal to improve your VO2 max along with other indicators to track your progress while training. VO2 max can also be used to monitor health risks as a low VO2 max is associated with a higher risk of cardiovascular diseases.
Use the VO2max table that shows a general guideline for VO2max values by age and gender:
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